twisting the torso
11Utthita Trikonasana — The translation of Utthita Trikonasana from the Sanskrit is Extended Triangle Pose . Utthita means extended, Tri means three and Kona means angle. Common Faults * The leading knee is twisted, not kept tight and not kept in line with the centre of …
12Professional wrestling holds — include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Moves are listed under general categories… …
13List of capoeira techniques — This is a list of techniques used in capoeira. Capoeira has a variety of different techniques that make use of the hands, feet, legs, arms and head. Both kicks, punches and takedowns are among the offensive movements, but the emphasis is normally …
14Suplex — A wrestler performing a suplex on an opponent A suplex is an offensive move used in professional sport wrestling . The move consists of one wrestler picking up his or her opponent off the ground (or mat) and then using a large portion of his or… …
15Kimarite — (決まり手 kimari te) are winning techniques in a sumo bout. For each bout in a Grand Sumo tournament (or honbasho), a sumo referee, or gyoji, will decide and announce the type of kimarite used by the winner. It is possible, or kanou (although rare,… …
16Professional wrestling throws — Body Slam redirects here. For the Bootsy Collins song, see Body Slam (song). Professional wrestling throws are the application of techniques that involve lifting the opponent up and throwing or slamming him down, which makes up most of the action …
17Grappling hold — Headlock redirects here. For the Imogen Heap single, see Headlock (song). Grappling hold Two wrestlers clinching. A grappling hold (commonly referred to simply as a hold; in Japanese referred t …
18Spinal lock — A grappler applies a lock to his opponent s neck Classification Joint lock AKA Neck crank A spinal lock is a multiple …
19List of gestures — Further information: Gesture People often use gestures during heated or tense arguments, such as at this political demonstration. Gestures are a form of nonverbal communication in which visible bodily actio …
20Professional wrestling attacks — Attacking maneuvers are offensive moves in professional wrestling, used to set up an opponent for a submission hold or for a throw. There are a wide variety of attacking moves in pro wrestling, and many moves are known by several different names …
