strengthening exercises
51List of orders, decorations, and medals of the Russian Federation — The award system of the Russian Federation has varied and distinct origins. The first being pre 1917 orders of the Russian Empire re established after 1991. The second is from former Soviet orders that were slightly modified and kept after the… …
52Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 …
53education — /ej oo kay sheuhn/, n. 1. the act or process of imparting or acquiring general knowledge, developing the powers of reasoning and judgment, and generally of preparing oneself or others intellectually for mature life. 2. the act or process of… …
54Anthroposophy — Anthroposophy, a philosophy founded by Rudolf Steiner, postulates the existence of an objective, intellectually comprehensible spiritual world accessible to direct experience through inner development. More specifically, it aims to develop… …
55France — /frans, frahns/; Fr. /frddahonns/, n. 1. Anatole /ann nann tawl /, (Jacques Anatole Thibault), 1844 1924, French novelist and essayist: Nobel prize 1921. 2. a republic in W Europe. 58,470,421; 212,736 sq. mi. (550,985 sq. km). Cap.: Paris. 3.… …
56cañada — /keuhn yah deuh, yad euh/, n. Chiefly Western U.S. 1. a dry riverbed. 2. a small, deep canyon. [1840 50; < Sp, equiv. to cañ(a) CANE + ada n. suffix] * * * Canada Introduction Canada Background: A land of vast distances and rich natural resources …
57Canada — /kan euh deuh/, n. a nation in N North America: a member of the Commonwealth of Nations. 29,123,194; 3,690,410 sq. mi. (9,558,160 sq. km). Cap.: Ottawa. * * * Canada Introduction Canada Background: A land of vast distances and rich natural… …
58Foreign relations of Russia — This article covers the foreign relations of Russia since the dissolution of the Soviet Union in 1991.UN membership, NATO/EU partnershipOn December 27, 1991, the Russian Federation assumed the seat formerly held by the Soviet Union in the UN… …
59Core stability — relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominus, the internal and external …
60Honduras–United States relations — Honduras United States relations are bilateral relations between Honduras and the United States. Overview Honduras is an ally of the United States and generally supports U.S. initiatives in international fora. There is close cooperation with… …
