strengthening exercises

  • 11Shoulder problems — Shoulder problems, including pain, are one of the more common reasons for physician visits for musculoskeletal symptoms. The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed.… …

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  • 12Tennis elbow — Infobox Disease Name = Tennis elbow Caption = Left elbow joint, showing posterior and radial collateral ligaments. (Lateral epicondyle visible at center.) DiseasesDB = 12950 ICD10 = ICD10|M|77|1|m|70 ICD9 = ICD9|726.32 ICDO = OMIM = MedlinePlus …

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  • 13Shin splints — or medial tibial stress syndrome (MTSS) refers to pain along or just behind the shins with sports that apply extreme pressure to the legs, such as gymnastics. Ten to fifteen percent of running injuries are shin splints. Contents 1 Causes 2… …

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  • 14Snapping hip syndrome — Classification and external resources Anterior hip muscles. ICD 10 M …

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  • 15Golfer's elbow — Classification and external resources Left elbow joint, showing anterior and ulnar collateral ligaments. (Medial epicondyle labeled at center top.) ICD 10 …

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  • 16Iliotibial band syndrome — Infobox Disease Name = PAGENAME Caption = DiseasesDB = 32612 ICD10 = ICD10|M|76|3|m|70 ICD9 = ICD9|728.8 ICDO = OMIM = MedlinePlus = eMedicineSubj = pmr eMedicineTopic = 61 eMedicine mult = eMedicine2|sport|53 | MeshName = MeshNumber = Iliotibial …

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  • 17Montana Grizzlies — University University of Montana Conference(s) Big Sky Conference NCAA Division I FCS Athletics director …

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  • 18Dispokinesis — (neologism from: “disponese” = lat. “to have at one’s disposal” and “kinesis” = gr. “movement”) is a form of training and therapy specially developed for musicians and stage artists by Gerrit Onne van de Klashorst (Netherlands). First scientific… …

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  • 19En pointe — Dancing on pointe, or en pointe (pronounced IPA|/ɑ̃ pwɛ̃t/, often anglicised as IPA|/ɑn pwɛ̃t/ or IPA|/ɑn pɔɪnt/), is the act of standing on the tips of the toes while performing steps from ballet. Also known as pointe work, it is performed using …

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  • 20Greg Smithey — is an American fitness and aerobics instructor. Best known for creating The Original Buns of Steel [http://www.originalbunsofsteeldvd.com] workout in the 1980s, Smithey has promoted health and fitness throughout his career. In The Original Buns… …

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