sit-ups
71Recreational weight training — methods include many of those used by beginners and non competitive weight trainers to build muscle mass. IntroductionRecreational weight training methods can be a very effective way to maintain and build muscle mass, improve strength and stamina …
72Army Reconnaissance Detachment — Infobox Military Unit unit name= Army Reconnaissance Detachment 10 caption= Official ARD 10 Patch country= flagicon|Switzerland Switzerland type= Special Forces branch= Swiss Army dates= 2003 Present specialization= Domestic and International… …
73Special Warfare Combatant-craft Crewmen — Active 16 April 1987 Country United States Branch …
74Operation Boot Camp — (OBC) is a Fitness boot camp founded in 2000 in Atlanta, GA, United States. It is based on a fitness and health concept that was first conceived at Atlanta Kick, a martial arts academy in Atlanta. In 2008, Operation Boot Camp became the largest… …
75S.W.A.T — Tenafly Police Department SWAT Special Weapons and Tactics (SWAT oder S.W.A.T) ist eine Bezeichnung für taktische Spezialeinheiten innerhalb einer Behörde, deren Mitglieder für polizeiliche Sonderlagen ausgebildet und ausgerüstet sind. [1]… …
76Special Weapons Assault Team — Tenafly Police Department SWAT Special Weapons and Tactics (SWAT oder S.W.A.T) ist eine Bezeichnung für taktische Spezialeinheiten innerhalb einer Behörde, deren Mitglieder für polizeiliche Sonderlagen ausgebildet und ausgerüstet sind. [1]… …
77Special Weapons and Tactics — Tenafly Police Department SWAT Special Weapons and Tactics (SWAT oder S.W.A.T) ist eine Bezeichnung für taktische Spezialeinheiten innerhalb einer Behörde, deren Mitglieder für polizeiliche Sonderlagen ausgebildet und ausgerüstet sind. [1]… …
78Physical Readiness Test — A Physical Readiness Test, also known as a Physical Fitness Assessment, or PFA, is conducted by United States military organizations to determine the physical fitness of their service members. Their tests have multiple scoring systems and… …
79Core stability — relates to the bodily region bounded by the abdominal wall, the pelvis, the lower back and the diaphragm and its ability to stabilise the body during movement. The main muscles involved include the transversus abdominus, the internal and external …
80workout — {n.} A physical exercise session. * /My morning workout consists of sit ups and push ups./ …
