principle of supercompensation
1Whole body vibration — Whole Body Vibration: function and effectsWhole Body Vibration (WBV) was developed by Russian scientist Vladimir Nazarov, to prevent astronauts muscles and bones wasting when they were in space. Because there is no gravitational force in space,… …
2Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …
