lifting the leg
51Professional wrestling throws — Body Slam redirects here. For the Bootsy Collins song, see Body Slam (song). Professional wrestling throws are the application of techniques that involve lifting the opponent up and throwing or slamming him down, which makes up most of the action …
52Suplex — A wrestler performing a suplex on an opponent A suplex is an offensive move used in professional sport wrestling . The move consists of one wrestler picking up his or her opponent off the ground (or mat) and then using a large portion of his or… …
53List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …
54Figure skating lifts — Figure skating element Element name: Lift Scoring abbreviation: Li Disciplines: Pair skating Ice dancing …
55Professional wrestling holds — include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Moves are listed under general categories… …
56Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …
57Facebuster — A facebuster, also known as a faceplant, is generally a takedown move in professional wrestling in which an attacking wrestler forces his/her opponent down to the mat face first without involving a headlock or facelock. If these are used then the …
58Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …
59DDT (professional wrestling) — For the wrestling promotion known as DDT, see Dramatic Dream Team. In professional wrestling a DDT is any move in which the wrestler has the opponent in a front facelock, and falls down or backwards to drive the opponent s head into the mat. The… …
60Throw (grappling) — Throw Sacrifice throws are sometimes considered risky since they put the thrower in a potentially disadvantageous position. Japanese name …
