lifting a leg
31Professional wrestling double-team maneuvers — The double team maneuvers in professional wrestling are executed by two wrestlers instead of one and typically are used by tag teams in tag team matches. Many of these maneuvers are combination of two throws, or submission holds. Most moves are… …
32Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …
33Facebuster — A facebuster, also known as a faceplant, is generally a takedown move in professional wrestling in which an attacking wrestler forces his/her opponent down to the mat face first without involving a headlock or facelock. If these are used then the …
34Professional wrestling holds — include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Moves are listed under general categories… …
35Throw (grappling) — Throw Sacrifice throws are sometimes considered risky since they put the thrower in a potentially disadvantageous position. Japanese name …
36Spinal disc herniation — Slipped disc redirects here. For other uses, see Slipped disc (disambiguation). Spinal disc herniation Classification and external resources A spinal disc herniation demonstrated via MRI. ICD 10 …
37Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… …
38DDT (professional wrestling) — For the wrestling promotion known as DDT, see Dramatic Dream Team. In professional wrestling a DDT is any move in which the wrestler has the opponent in a front facelock, and falls down or backwards to drive the opponent s head into the mat. The… …
39Deadlift — The deadlift is a weight training exercise where a loaded barbell is lifted off the ground from a stabilized, bent over position. It is one of the three canonical powerlifting exercises, along with the squat and bench press. Contents 1 Overview 2 …
40Piledriver (professional wrestling) — A piledriver is a professional wrestling driver move in which the wrestler grabs his opponent, turns him upside down, and drops into a sitting or kneeling position, driving the opponent s head into the mat.The most common piledrivers are the… …
