lateral raise
1lateral raise — noun A shoulder exercise in which the arm is raised and lowered against resistance, such as through use of a dumbbell, cable, or resistance band. Youd never dream of doing just bench presses to build a massive chest, or only lateral raises to… …
2Lateral movement — Lateral movements are movements made on a horse that are used for training purposes, that involve the horse moving in a direction other than straight forward. They vary in difficulty, and should be used in a progressive manner, according to the… …
3Dumbbell front raise — The dumbbell front raise is a weight training exercise. This exercise is an isolation exercise that only works the anterior deltoid. The dumbbell front raise is normally carried out in three to five sets during a shoulder workout. Repetitions… …
4Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …
5List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… …
6Deltoid muscle — Delts redirects here. For the fraternity, see Delta Tau Delta. Deltoid muscle Deltoid muscle …
7Abdominal exercise — Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or abs ). Contents 1 Usage 2 Breakdowns 3 Types of abdominal exercises and effectiveness 3.1 …
8Push-up — For the 2004 single by Freestylers, see Push Up Animation of a full push up (a better form would require elbows to be closer to the body) …
9Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… …
10Gym — This article is about the indoor sports facility. Gym can also refer to a fitness and health club. For other uses, see gymnasium. Not to be confused with Physical Education Calhan High School gymnasium. The word γυμνάσιον (gymnasion) was used in …
