bench-press
51Strength training — This article is about the basic principles to train muscular strength. For strength training using free weights or weight machines, see weight training. The lat. pulldown, which strengthens the arms and back Strength training is the use of… …
52Smith machine — The Smith machine is an item of equipment used in weight training. It consists of a barbell that is constrained to move only vertically upwards and downwards on steel runners. New variations allow some forward and backward movement. The Smith… …
53Ted Arcidi — Infobox Wrestler name=Ted Arcidi names=Ted Arcidi The World s Strongest Man Mr. 705 The Boss of the Bench Press image size= img capt=Arcidi on the left, holding an action figure of himself height= weight= real height=5 ft. 11 in. (180 cm)cite… …
54Powerlifting — is a strength sport, consisting of three events: the squat, the bench press, and the deadlift. Powerlifting resembles the sport of Weightlifting as both disciplines involve lifting heavy weights in three attempts. Competition A powerlifting… …
55Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …
56Mark Bell (powerlifter) — Mark Bell Born 1976 12 10 (1976 12 10) Residence Sacramento, CA Occupation Professional Powerlifter Mark Bell is an American elite powerlifter, patent holder, owner of Team Super Training Gym, and former profe …
57Nigeria at the 2010 Commonwealth Games — Nigeria  at the Commonwealth Games : Flag of Nigeria CGF Code = NGR …
58Ballistic Training — is a form of strength training where an athlete lifts, accelerates and releases the weight into outer space.HistoryBallistic training, also called power training, was first used among elite athletes who were looking for a method to develop… …
59Crunch (exercise) — Performing the crunch The crunch is one of the most common abdominal exercises. It primarily works the rectus abdominis muscle. Contents 1 Form …
60Sedrick Ellis — Infobox NFLactive name=Sedrick Ellis caption = Ellis on the sidelines while playing for Southern California currentteam=New Orleans Saints currentnumber=98 currentposition=Defensive tackle |birthdate=birth date and age|1985|5|9 birthplace=Chino,… …
