bench-press
21Bench — A bench is a long seat fit for several people, with or without back and/or arm rests, for sitting indoor (often in rows) or outdoor (as in a park). Benches are most often found in bus stops, parks, and cafeterias. Some benches are dedicated as a… …
22Bench (furniture) — For metonymic and other uses see Bench (metonymy) and Bench A bench is a piece of furniture, which mostly offersseveral persons seating. As a rule, benches are made of wood, but one can also find stone benches and benches made of synthetic… …
23bench — I. noun Etymology: Middle English, from Old English benc; akin to Old High German bank bench Date: before 12th century 1. a. a long seat for two or more persons b. a thwart in a boat c. (1) a seat on which the members of an athletic team await a… …
24bench — benchless, adj. /bench/, n. 1. a long seat for several persons: a bench in the park. 2. a seat occupied by an official, esp. a judge. 3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary. 4. the office or… …
25Press-up — A press up, also known as a push up, is a common strength training exercise performed in a prone position, lying horizontal and face down, raising and lowering the body using the arms. They develop the pectoral muscles and triceps, with ancillary …
26Bench (metonymy) — Bench can be used as a metonym for a group of people associated with sitting on particular benches. The words chair, seat and desk can be used in similar ways. In legal contexts, the bench is the location where judges sit while in court, often… …
27press — I n. instrument for crushing, shaping, squeezing 1) a cider; cookie (AE); hydraulic; wine press publishing house 2) a university; vanity press device for printing 3) a printing press 4) the presses roll 5) (misc.) to go to press 6) in press (our… …
28Bench (weight training) — Typical consumer level weight bench with leg exercise attachment …
29Press (overhead) — The press or overhead press is a weight training exercise which focus on the development of the shoulders. The lift is performed standing, by pressing the weight from the anterior deltoids overhead until the arms are extended. The press is… …
30Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …
