interval running
1Interval training — is broadly defined as repetitions of high speed/intensity work followed by periods of rest or low activity.This training technique is often practiced by long distance runners (800 metres and above) although some sprinters are known to train using …
2interval training — noun Alternate fast and slow running at measured intervals in one session, done as training work for marathons and other long distance races • • • Main Entry: ↑interval * * * ˈinterval training 7 [interval training] noun …
3Interval workout — An interval workout is a specific type of training for middle and distance runners. Also referred to as speed work or track work , an interval workout consists of shorter distances run at a faster pace to develop anaerobic strength. A break is… …
4High-intensity interval training — (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions.A HIIT session involves a warmup period, several short, maximum intensity efforts separated by moderate recovery… …
5Mountain Interval — 2nd edition (publ. Henry Holt, 1921) Mountain Interval is a 1916 poetry collection written by Robert Frost. Frost made several alterations in the sequencing of the collection and released the new edition in 1920. Poems included The Road Not Taken …
6Tertiary Period — Interval of geologic time, 65–1. 8 million years ago. It constitutes the first of the two periods of the Cenozoic Era, the second being the Quaternary. The Tertiary has five subdivisions: (from oldest to youngest) the Paleocene, Eocene, Oligocene …
7Silurian Period — Interval of geologic time, 443–417 million years ago. The third period of the Paleozoic Era, the Silurian follows the Ordovician Period and precedes the Devonian. It marks the first appearance of land plants and jawed fishes. The continents were… …
8Permian Period — Interval of geologic time, 290–248 million years ago. The last of the six periods of the Paleozoic Era, it follows the Carboniferous Period. During the Permian, the continents joined to form a single supercontinent, Pangea. Hot, dry conditions… …
9Triassic Period — Interval of geologic time, с 248–206 million years ago, that marks the beginning of the Mesozoic Era. Many new vertebrates emerged during the Triassic, heralding the major changes that were to occur in both terrestrial and marine life forms… …
10ECONOMIC AFFAIRS — THE PRE MANDATE (LATE OTTOMAN) PERIOD Geography and Borders In September 1923 a new political entity was formally recognized by the international community. Palestine, or Ereẓ Israel as Jews have continued to refer to it for 2,000 years,… …
