interval method of training
1Interval training — is broadly defined as repetitions of high speed/intensity work followed by periods of rest or low activity.This training technique is often practiced by long distance runners (800 metres and above) although some sprinters are known to train using …
2training, transfer of — In psychology, the effect of having learned one activity on an individual s execution of other activities. Positive transfer occurs when a previously acquired skill enhances one s performance of a new one. Negative transfer occurs when the… …
3Interval (music) — For the album by See You Next Tuesday, see Intervals (album). Melodic and harmonic intervals.   …
4interval training — ▪ sports method of competitive training in which rest and exercise intervals of controlled duration are alternated. Rest intervals allow time for the athlete s pulse rate to return to near normal before beginning the next exercise period.… …
5Virtual storage access method — (VSAM) is an IBM disk file storage access method, first used in the OS/VS2 operating system, later used throughout the Multiple Virtual Storage (MVS) architecture and now in z/OS. Originally a record oriented filesystem, VSAM comprises four data… …
6High-intensity interval training — (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions.A HIIT session involves a warmup period, several short, maximum intensity efforts separated by moderate recovery… …
7Kodály Method — The Kodály Method is an approach to music education which was developed in Hungary during the mid twentieth century. Though named after Hungarian composer and educator Zoltán Kodály (1882 1967), the method itself was not created by him. His… …
8Circuit training — is a form of conditioning combining resistance training and high intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises …
9High intensity training — (HIT) is a form of strength training popularized in the 1970s by Arthur Jones of Nautilus and MedX fame. Everything of any value related to exercise can be stated in less than a thousand words, can, in fact, be fairly well covered in only a few… …
10Long Slow Distance — (often called LSD) is a phrase commonly used to describe both a training method for running or cycling, and a way of running for non competitive runners, particularly those preparing to finish their first marathon.A training methodLong slow… …
